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        <title>After Running and Cycling in the Sahara Desert</title>
        <link>http://eatcyclerunsquash.vox.com/library/posts/page/1/</link>
        <description>about food, cycling, playing squash, avoiding running and other stuff</description>
        <language>en</language>
        <generator>Vox</generator>
        <lastBuildDate>Tue, 23 Dec 2008 09:45:38 +0000</lastBuildDate>
        <copyright>Copyright 2008</copyright>
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        <item>
            <title>Enough of Vox... </title>
            <link>http://eatcyclerunsquash.vox.com/library/post/enough-of-vox.html?_c=feed-rss</link>   
            <author>nobody@vox.com(N)</author>
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            <pubDate>Tue, 23 Dec 2008 09:45:38 +0000</pubDate>         
            
            <description>     No response over on GetSatisfaction where I had a desparate attempt to free my own content from Vox.  So... I am back going back to Blogger: http://dropbars.blogspot.com/  At least Blogger has good ethics about its users&#39; content: http://buzz.blog...    &lt;p style=&quot;clear:both;&quot;&gt; 
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            <category domain="http://eatcyclerunsquash.vox.com/tags/">blogger</category> 
            <category domain="http://eatcyclerunsquash.vox.com/tags/">failure</category> 
            <category domain="http://eatcyclerunsquash.vox.com/tags/">vox</category> 
            <category domain="http://eatcyclerunsquash.vox.com/tags/">export</category>   
        </item> 
 
        <item>
            <title>London-Edinburgh-London 2009: Full</title>
            <link>http://eatcyclerunsquash.vox.com/library/post/london-edinburgh-london-2009-full.html?_c=feed-rss</link>   
            <author>nobody@vox.com(N)</author>
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            <pubDate>Sat, 20 Dec 2008 15:11:27 +0000</pubDate>         
            
            <description>     The organiser stated earlier this week that London-Edinburgh-London is now ful. 600 riders from 30 different nationalities. 5 days max, 1400km.  Mood: Excited and worried.      &lt;p style=&quot;clear:both;&quot;&gt; 
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            </description> 
            <category domain="http://eatcyclerunsquash.vox.com/tags/">cycling</category> 
            <category domain="http://eatcyclerunsquash.vox.com/tags/">audax</category> 
            <category domain="http://eatcyclerunsquash.vox.com/tags/">lel</category>   
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        <item>
            <title>The Cog Set</title>
            <link>http://eatcyclerunsquash.vox.com/library/post/the-cog-set.html?_c=feed-rss</link>   
            <author>nobody@vox.com(N)</author>
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            <pubDate>Tue, 14 Oct 2008 12:48:58 +0100</pubDate>         
            
            <description>     &lt;p class=&quot;enclosed-assets&quot; style=&quot;margin-bottom: 10px;&quot;&gt;     &lt;a href=&quot;http://eatcyclerunsquash.vox.com/library/link/6a00ccff86b265985d0100a80326a6000e.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a6.vox.com/6a00ccff86b265985d0100a80326a6000e-50si&quot; alt=&quot;the Cog Set&quot; /&gt;&lt;/a&gt;     &lt;a href=&quot;http://eatcyclerunsquash.vox.com/library/photo/6a00ccff86b265985d0100a80326f7000e.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a7.vox.com/6a00ccff86b265985d0100a80326f7000e-50si&quot; alt=&quot;Salt Ayre Cog Set&quot; /&gt;&lt;/a&gt; 
    &lt;br style=&quot;clear:both;&quot; /&gt;
&lt;/p&gt;
          &lt;p style=&quot;clear:both;&quot;&gt; 
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            </description> 
            <category domain="http://eatcyclerunsquash.vox.com/tags/">cycling</category> 
            <category domain="http://eatcyclerunsquash.vox.com/tags/">lancaster</category> 
            <category domain="http://eatcyclerunsquash.vox.com/tags/">salt ayre</category> 
            <category domain="http://eatcyclerunsquash.vox.com/tags/">go-ride</category>   
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        <item>
            <title>LEL2009: In!</title>
            <link>http://eatcyclerunsquash.vox.com/library/post/lel2009-in.html?_c=feed-rss</link>   
            <author>nobody@vox.com(N)</author>
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            <pubDate>Tue, 07 Oct 2008 16:00:13 +0100</pubDate>         
            
            <description>     I have received confirmation that my entry has been processed. For anyone interested in entering, consider doing so sooner than later as places are filling in fast. Also make sure the cheque is addressed to LEL2009 Ltd as opposed to the name of th...    &lt;p style=&quot;clear:both;&quot;&gt; 
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&lt;/p&gt;
 
            </description> 
            <category domain="http://eatcyclerunsquash.vox.com/tags/">cycling</category> 
            <category domain="http://eatcyclerunsquash.vox.com/tags/">training</category> 
            <category domain="http://eatcyclerunsquash.vox.com/tags/">audax</category> 
            <category domain="http://eatcyclerunsquash.vox.com/tags/">lel</category> 
            <category domain="http://eatcyclerunsquash.vox.com/tags/">london-edinburgh-london</category>   
        </item> 
 
        <item>
            <title>My blog is about...</title>
            <link>http://eatcyclerunsquash.vox.com/library/post/my-blog-is-about.html?_c=feed-rss</link>   
            <author>nobody@vox.com(N)</author>
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            <pubDate>Fri, 26 Sep 2008 17:10:46 +0100</pubDate>         
            
            <description>     &lt;p class=&quot;enclosed-assets&quot; style=&quot;margin-bottom: 10px;&quot;&gt;     &lt;a href=&quot;http://eatcyclerunsquash.vox.com/library/photo/6a00ccff86b265985d0100a7fe6124000e.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a4.vox.com/6a00ccff86b265985d0100a7fe6124000e-50si&quot; alt=&quot;word cloud&quot; /&gt;&lt;/a&gt; 
    &lt;br style=&quot;clear:both;&quot; /&gt;
&lt;/p&gt;
            &lt;p style=&quot;clear:both;&quot;&gt; 
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            <category domain="http://eatcyclerunsquash.vox.com/tags/">about</category>    
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        <item>
            <title>LEL2009 update</title>
            <link>http://eatcyclerunsquash.vox.com/library/post/lel2009-update.html?_c=feed-rss</link>   
            <author>nobody@vox.com(N)</author>
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            <pubDate>Tue, 23 Sep 2008 13:54:03 +0100</pubDate>         
            
            <description>     A challenging event such as London-Edinburgh-London requires a few tricks to avoid wimping out before even seeing the start. One of first tricks to use is to voice your intentions to your friends, family etc... Then you have to enter.  I have now ...    &lt;p style=&quot;clear:both;&quot;&gt; 
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&lt;/p&gt;
 
            </description> 
            <category domain="http://eatcyclerunsquash.vox.com/tags/">cycling</category> 
            <category domain="http://eatcyclerunsquash.vox.com/tags/">london</category> 
            <category domain="http://eatcyclerunsquash.vox.com/tags/">edinburgh</category> 
            <category domain="http://eatcyclerunsquash.vox.com/tags/">audax</category> 
            <category domain="http://eatcyclerunsquash.vox.com/tags/">randonnee</category> 
            <category domain="http://eatcyclerunsquash.vox.com/tags/">lel</category>   
        </item> 
 
        <item>
            <title>QotD: Cover Story</title>
            <link>http://eatcyclerunsquash.vox.com/library/post/qotd-cover-story.html?_c=feed-rss</link>   
            <author>nobody@vox.com(N)</author>
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            <pubDate>Mon, 18 Aug 2008 22:07:35 +0100</pubDate>         
            
            <description>      If you could be featured in a magazine which one would you choose?    Audax UK&#39;s Arrivée after riding LEL2009 next year?      &lt;p style=&quot;clear:both;&quot;&gt; 
    &lt;a href=&quot;http://eatcyclerunsquash.vox.com/library/post/qotd-cover-story.html?_c=feed-rss#comments&quot;&gt;Read and post comments&lt;/a&gt;   |   
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            </description> 
            <category domain="http://eatcyclerunsquash.vox.com/tags/">qotd</category> 
            <category domain="http://eatcyclerunsquash.vox.com/tags/">cycling</category> 
            <category domain="http://eatcyclerunsquash.vox.com/tags/">audax</category> 
            <category domain="http://eatcyclerunsquash.vox.com/tags/">cover story</category> 
            <category domain="http://eatcyclerunsquash.vox.com/tags/">lel</category>   
        </item> 
 
        <item>
            <title>Club des Cinglés du Mont-Ventoux</title>
            <link>http://eatcyclerunsquash.vox.com/library/post/club-des-cingl%C3%A9s-du-mont-ventoux.html?_c=feed-rss</link>   
            <author>nobody@vox.com(N)</author>
            <comments>http://eatcyclerunsquash.vox.com/library/post/club-des-cingl%C3%A9s-du-mont-ventoux.html?_c=feed-rss</comments>
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            <pubDate>Mon, 18 Aug 2008 22:00:21 +0100</pubDate>         
            
            <description>     &lt;p class=&quot;enclosed-assets&quot; style=&quot;margin-bottom: 10px;&quot;&gt;     &lt;a href=&quot;http://eatcyclerunsquash.vox.com/library/photo/6a00ccff86b265985d00d10a7688e98bfa.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a1.vox.com/6a00ccff86b265985d00d10a7688e98bfa-50si&quot; alt=&quot;Col des tempetes - Mont Ventoux&quot; /&gt;&lt;/a&gt;     &lt;a href=&quot;http://eatcyclerunsquash.vox.com/library/photo/6a00ccff86b265985d00cdf7f25a05094f.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a5.vox.com/6a00ccff86b265985d00cdf7f25a05094f-50si&quot; alt=&quot;Northern road of Mont ventoux viewed from the Summit&quot; /&gt;&lt;/a&gt; 
    &lt;br style=&quot;clear:both;&quot; /&gt;
&lt;/p&gt;
      Excellent article over on PezCycling about climbing the Mont Ventoux from the three routes in one day.  It is something that I have been thinking about tackling for some time.  The Mont Ventoux is a legend of a hill, a mecca for all cyclists. Th...    &lt;p style=&quot;clear:both;&quot;&gt; 
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&lt;/p&gt;
 
            </description> 
            <category domain="http://eatcyclerunsquash.vox.com/tags/">cycling</category> 
            <category domain="http://eatcyclerunsquash.vox.com/tags/">ventoux</category> 
            <category domain="http://eatcyclerunsquash.vox.com/tags/">cingles</category>    
        </item> 
 
        <item>
            <title>Time Trials</title>
            <link>http://eatcyclerunsquash.vox.com/library/post/time-trials-1.html?_c=feed-rss</link>   
            <author>nobody@vox.com(N)</author>
            <comments>http://eatcyclerunsquash.vox.com/library/post/time-trials-1.html?_c=feed-rss</comments>
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            <pubDate>Sun, 17 Aug 2008 20:23:35 +0100</pubDate>         
            
            <description>     This year has been my first stab at time trials. There is something funny about time trials. It&#39;s you against the clock, adrenalin flowing, plenty of agony and a constant battle in the mind to squash negative thoughts.  I have completed three time...    &lt;p style=&quot;clear:both;&quot;&gt; 
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&lt;/p&gt;
 
            </description> 
            <category domain="http://eatcyclerunsquash.vox.com/tags/">cycling</category> 
            <category domain="http://eatcyclerunsquash.vox.com/tags/">lancaster</category> 
            <category domain="http://eatcyclerunsquash.vox.com/tags/">time trial</category> 
            <category domain="http://eatcyclerunsquash.vox.com/tags/">jubilee tower</category>   
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        <item>
            <title>Vox Hunt: Good Eats</title>
            <link>http://eatcyclerunsquash.vox.com/library/post/vox-hunt-good-eats.html?_c=feed-rss</link>   
            <author>nobody@vox.com(N)</author>
            <comments>http://eatcyclerunsquash.vox.com/library/post/vox-hunt-good-eats.html?_c=feed-rss</comments>
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            <pubDate>Sat, 16 Aug 2008 20:41:09 +0100</pubDate>         
            
            <description>      Show us your favorite local restaurant.  http://www.edamame.co.uk/  Sadly it is no longer my local restaurant since I move away from Oxford but still my favorite restaurant.      &lt;p style=&quot;clear:both;&quot;&gt; 
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&lt;/p&gt;
 
            </description> 
            <category domain="http://eatcyclerunsquash.vox.com/tags/">good eats</category> 
            <category domain="http://eatcyclerunsquash.vox.com/tags/">vox hunt</category>   
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