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        <title>After Running and Cycling in the Sahara Desert</title>
        <link>http://eatcyclerunsquash.vox.com/library/posts/page/1/</link>
        <description>about food, cycling, playing squash, avoiding running and other stuff</description>
        <language>en</language>
        <generator>Vox</generator>
        <lastBuildDate>Mon, 18 Aug 2008 22:07:35 +0100</lastBuildDate>
        <copyright>Copyright 2008</copyright>
        <docs>http://blogs.law.harvard.edu/tech/rss</docs>  
 
        <item>
            <title>QotD: Cover Story</title>
            <link>http://eatcyclerunsquash.vox.com/library/post/qotd-cover-story.html?_c=feed-rss</link>   
            <author>nobody@vox.com(Nic Bertrand)</author>
            <comments>http://eatcyclerunsquash.vox.com/library/post/qotd-cover-story.html?_c=feed-rss</comments>
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            <pubDate>Mon, 18 Aug 2008 22:07:35 +0100</pubDate>         
            
            <description>      If you could be featured in a magazine which one would you choose?    Audax UK&#39;s Arrivée after riding LEL2009 next year?      &lt;p style=&quot;clear:both;&quot;&gt; 
    &lt;a href=&quot;http://eatcyclerunsquash.vox.com/library/post/qotd-cover-story.html?_c=feed-rss#comments&quot;&gt;Read and post comments&lt;/a&gt;   |   
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            </description> 
            <category domain="http://eatcyclerunsquash.vox.com/tags/">qotd</category> 
            <category domain="http://eatcyclerunsquash.vox.com/tags/">cycling</category> 
            <category domain="http://eatcyclerunsquash.vox.com/tags/">audax</category> 
            <category domain="http://eatcyclerunsquash.vox.com/tags/">cover story</category> 
            <category domain="http://eatcyclerunsquash.vox.com/tags/">lel</category>   
        </item> 
 
        <item>
            <title>Club des Cinglés du Mont-Ventoux</title>
            <link>http://eatcyclerunsquash.vox.com/library/post/club-des-cingl%C3%A9s-du-mont-ventoux.html?_c=feed-rss</link>   
            <author>nobody@vox.com(Nic Bertrand)</author>
            <comments>http://eatcyclerunsquash.vox.com/library/post/club-des-cingl%C3%A9s-du-mont-ventoux.html?_c=feed-rss</comments>
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            <pubDate>Mon, 18 Aug 2008 22:00:21 +0100</pubDate>         
            
            <description>     &lt;p class=&quot;enclosed-assets&quot; style=&quot;margin-bottom: 10px;&quot;&gt;     &lt;a href=&quot;http://eatcyclerunsquash.vox.com/library/photo/6a00ccff86b265985d00d10a7688e98bfa.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a1.vox.com/6a00ccff86b265985d00d10a7688e98bfa-50si&quot; alt=&quot;Col des tempetes - Mont Ventoux&quot; /&gt;&lt;/a&gt;     &lt;a href=&quot;http://eatcyclerunsquash.vox.com/library/photo/6a00ccff86b265985d00cdf7f25a05094f.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a5.vox.com/6a00ccff86b265985d00cdf7f25a05094f-50si&quot; alt=&quot;Northern road of Mont ventoux viewed from the Summit&quot; /&gt;&lt;/a&gt; 
    &lt;br style=&quot;clear:both;&quot; /&gt;
&lt;/p&gt;
      Excellent article over on PezCycling about climbing the Mont Ventoux from the three routes in one day.  It is something that I have been thinking about tackling for some time.  The Mont Ventoux is a legend of a hill, a mecca for all cyclists. Th...    &lt;p style=&quot;clear:both;&quot;&gt; 
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&lt;/p&gt;
 
            </description> 
            <category domain="http://eatcyclerunsquash.vox.com/tags/">cycling</category> 
            <category domain="http://eatcyclerunsquash.vox.com/tags/">ventoux</category> 
            <category domain="http://eatcyclerunsquash.vox.com/tags/">cingles</category>    
        </item> 
 
        <item>
            <title>Time Trials</title>
            <link>http://eatcyclerunsquash.vox.com/library/post/time-trials-1.html?_c=feed-rss</link>   
            <author>nobody@vox.com(Nic Bertrand)</author>
            <comments>http://eatcyclerunsquash.vox.com/library/post/time-trials-1.html?_c=feed-rss</comments>
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            <pubDate>Sun, 17 Aug 2008 20:23:35 +0100</pubDate>         
            
            <description>     This year has been my first stab at time trials. There is something funny about time trials. It&#39;s you against the clock, adrenalin flowing, plenty of agony and a constant battle in the mind to squash negative thoughts.  I have completed three time...    &lt;p style=&quot;clear:both;&quot;&gt; 
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&lt;/p&gt;
 
            </description> 
            <category domain="http://eatcyclerunsquash.vox.com/tags/">cycling</category> 
            <category domain="http://eatcyclerunsquash.vox.com/tags/">lancaster</category> 
            <category domain="http://eatcyclerunsquash.vox.com/tags/">time trial</category> 
            <category domain="http://eatcyclerunsquash.vox.com/tags/">jubilee tower</category>   
        </item> 
 
        <item>
            <title>Vox Hunt: Good Eats</title>
            <link>http://eatcyclerunsquash.vox.com/library/post/vox-hunt-good-eats.html?_c=feed-rss</link>   
            <author>nobody@vox.com(Nic Bertrand)</author>
            <comments>http://eatcyclerunsquash.vox.com/library/post/vox-hunt-good-eats.html?_c=feed-rss</comments>
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            <pubDate>Sat, 16 Aug 2008 20:41:09 +0100</pubDate>         
            
            <description>      Show us your favorite local restaurant.  http://www.edamame.co.uk/  Sadly it is no longer my local restaurant since I move away from Oxford but still my favorite restaurant.      &lt;p style=&quot;clear:both;&quot;&gt; 
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&lt;/p&gt;
 
            </description> 
            <category domain="http://eatcyclerunsquash.vox.com/tags/">good eats</category> 
            <category domain="http://eatcyclerunsquash.vox.com/tags/">vox hunt</category>   
        </item> 
 
        <item>
            <title>Vienna Alone days 2-3</title>
            <link>http://eatcyclerunsquash.vox.com/library/post/vienna-alone.html?_c=feed-rss</link>   
            <author>nobody@vox.com(Nic Bertrand)</author>
            <comments>http://eatcyclerunsquash.vox.com/library/post/vienna-alone.html?_c=feed-rss</comments>
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            <pubDate>Wed, 13 Aug 2008 20:28:43 +0100</pubDate>         
            
            <description>     Only tomorrow left before I head back home.  In Summary: I have had very busy few days - getting lost can lead to walks taking over 3 hours. Best way to discover a city? - I tried one of Austria&#39;s fast food specialities from a würstelstand (hot do...    &lt;p style=&quot;clear:both;&quot;&gt; 
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&lt;/p&gt;
 
            </description> 
            <category domain="http://eatcyclerunsquash.vox.com/tags/">vienna</category> 
            <category domain="http://eatcyclerunsquash.vox.com/tags/">home alone</category>   
        </item> 
 
        <item>
            <title>Vienna alone day 1</title>
            <link>http://eatcyclerunsquash.vox.com/library/post/vienna-alone-day-1.html?_c=feed-rss</link>   
            <author>nobody@vox.com(Nic Bertrand)</author>
            <comments>http://eatcyclerunsquash.vox.com/library/post/vienna-alone-day-1.html?_c=feed-rss</comments>
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            <pubDate>Mon, 11 Aug 2008 18:08:34 +0100</pubDate>         
            
            <description>     I skipped a couple of days in my diary as nothing much happened. I brought our cat Box to the vet and then to the cattery, went to the Go-Ride session at Salt Ayre to help with the coaching. I was wondering where the British summer had gone. I don...    &lt;p style=&quot;clear:both;&quot;&gt; 
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&lt;/p&gt;
 
            </description> 
            <category domain="http://eatcyclerunsquash.vox.com/tags/">vienna</category> 
            <category domain="http://eatcyclerunsquash.vox.com/tags/">bratislava</category> 
            <category domain="http://eatcyclerunsquash.vox.com/tags/">home alone</category>   
        </item> 
 
        <item>
            <title>Home alone day 4</title>
            <link>http://eatcyclerunsquash.vox.com/library/post/home-alone-day-4.html?_c=feed-rss</link>   
            <author>nobody@vox.com(Nic Bertrand)</author>
            <comments>http://eatcyclerunsquash.vox.com/library/post/home-alone-day-4.html?_c=feed-rss</comments>
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            <pubDate>Fri, 08 Aug 2008 11:09:19 +0100</pubDate>         
            
            <description>     &lt;p class=&quot;enclosed-assets&quot; style=&quot;margin-bottom: 10px;&quot;&gt;     &lt;a href=&quot;http://eatcyclerunsquash.vox.com/library/photo/6a00ccff86b265985d00fad6a121370005.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a7.vox.com/6a00ccff86b265985d00fad6a121370005-50si&quot; alt=&quot;Chilli Cooking&quot; /&gt;&lt;/a&gt;     &lt;a href=&quot;http://eatcyclerunsquash.vox.com/library/photo/6a00ccff86b265985d00fa968f8c7c0003.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a4.vox.com/6a00ccff86b265985d00fa968f8c7c0003-50si&quot; alt=&quot;Chilli and Nachos&quot; /&gt;&lt;/a&gt; 
    &lt;br style=&quot;clear:both;&quot; /&gt;
&lt;/p&gt;
    For the first time ever I commute to work in Lancaster by car. I had no choice as I was in court interviewing for the day.  So today was full day&#39;s work. Nothing to say about that. I came back home by 17:30 chopped a few vegetables for the chili c...    &lt;p style=&quot;clear:both;&quot;&gt; 
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&lt;/p&gt;
 
            </description> 
            <category domain="http://eatcyclerunsquash.vox.com/tags/">cycling</category> 
            <category domain="http://eatcyclerunsquash.vox.com/tags/">cooking</category> 
            <category domain="http://eatcyclerunsquash.vox.com/tags/">chilli</category> 
            <category domain="http://eatcyclerunsquash.vox.com/tags/">home alone</category> 
            <category domain="http://eatcyclerunsquash.vox.com/tags/">time trial</category> 
            <category domain="http://eatcyclerunsquash.vox.com/tags/">salt ayre</category>    
        </item> 
 
        <item>
            <title>Home alone Day 3</title>
            <link>http://eatcyclerunsquash.vox.com/library/post/home-alone-day-3.html?_c=feed-rss</link>   
            <author>nobody@vox.com(Nic Bertrand)</author>
            <comments>http://eatcyclerunsquash.vox.com/library/post/home-alone-day-3.html?_c=feed-rss</comments>
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            <pubDate>Fri, 08 Aug 2008 09:49:46 +0100</pubDate>         
            
            <description>     &lt;p class=&quot;enclosed-assets&quot; style=&quot;margin-bottom: 10px;&quot;&gt;     &lt;a href=&quot;http://eatcyclerunsquash.vox.com/library/photo/6a00ccff86b265985d00fae8d37bb6000b.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a6.vox.com/6a00ccff86b265985d00fae8d37bb6000b-50si&quot; alt=&quot;Hodgson&amp;#39;s fish and chips with mushy peas&quot; /&gt;&lt;/a&gt; 
    &lt;br style=&quot;clear:both;&quot; /&gt;
&lt;/p&gt;
    I headed to Marple (Near Stockport) for the second audax of the week. The forecast looked bleak so I packed the winter ribble bike and a range of waterproofing clothing items. The journey to Marple was uneventful if a bit slow around the outskirts...    &lt;p style=&quot;clear:both;&quot;&gt; 
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&lt;/p&gt;
 
            </description> 
            <category domain="http://eatcyclerunsquash.vox.com/tags/">cycling</category> 
            <category domain="http://eatcyclerunsquash.vox.com/tags/">home alone</category> 
            <category domain="http://eatcyclerunsquash.vox.com/tags/">audax</category>    
        </item> 
 
        <item>
            <title>Bowland Audax</title>
            <link>http://eatcyclerunsquash.vox.com/library/post/bowland-audax.html?_c=feed-rss</link>   
            <author>nobody@vox.com(Nic Bertrand)</author>
            <comments>http://eatcyclerunsquash.vox.com/library/post/bowland-audax.html?_c=feed-rss</comments>
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            <pubDate>Tue, 05 Aug 2008 23:24:58 +0100</pubDate>         
            
            <description>     That&#39;s one hilly scenic ride around the pennines and the forest of Bowland. Recommended for the scenery, challenge (if you are as challenged by hills as I am) and good company. Well organised by Don Black under the hospice of Audax UK.         &lt;p style=&quot;clear:both;&quot;&gt; 
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&lt;/p&gt;
 
            </description> 
            <category domain="http://eatcyclerunsquash.vox.com/tags/">cycling</category> 
            <category domain="http://eatcyclerunsquash.vox.com/tags/">audax</category> 
            <category domain="http://eatcyclerunsquash.vox.com/tags/">bowland</category>   
        </item> 
 
        <item>
            <title>Home Alone Day 2</title>
            <link>http://eatcyclerunsquash.vox.com/library/post/home-alone-day-2.html?_c=feed-rss</link>   
            <author>nobody@vox.com(Nic Bertrand)</author>
            <comments>http://eatcyclerunsquash.vox.com/library/post/home-alone-day-2.html?_c=feed-rss</comments>
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            <pubDate>Tue, 05 Aug 2008 18:43:40 +0100</pubDate>         
            
            <description>     &lt;p class=&quot;enclosed-assets&quot; style=&quot;margin-bottom: 10px;&quot;&gt;     &lt;a href=&quot;http://eatcyclerunsquash.vox.com/library/photo/6a00ccff86b265985d0100a7ef1657000e.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a7.vox.com/6a00ccff86b265985d0100a7ef1657000e-50si&quot; alt=&quot;Pepper chicken Spaghetti&quot; /&gt;&lt;/a&gt; 
    &lt;br style=&quot;clear:both;&quot; /&gt;
&lt;/p&gt;
     My day so far: - Got woken up at 6am by a very welcome phone call from Japan. - walked into the city centre to pick up a parcel at the post office and a couple of energy gels at the Edge. - checked my work email for the first time in more than a ...    &lt;p style=&quot;clear:both;&quot;&gt; 
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&lt;/p&gt;
 
            </description> 
            <category domain="http://eatcyclerunsquash.vox.com/tags/">home alone</category>    
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