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    <title>After Running and Cycling in the Sahara Desert</title>
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    <updated>2008-08-18T21:07:35Z</updated>

    <author>
        <name>Nic Bertrand</name>
        <uri>http://eatcyclerunsquash.vox.com/?_c=feed-atom</uri>
    </author>

    <id>tag:vox.com,2006:6p00ccff86b265985d/</id>

    <subtitle>about food, cycling, playing squash, avoiding running and other stuff</subtitle>


    
    <entry>
        <title>QotD: Cover Story</title>
    
    
    
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                <id>tag:vox.com,2008-08-18:asset-6a00ccff86b265985d00fa9692433f0002</id>
        <published>2008-08-18T21:07:35Z</published>
        <updated>2008-08-18T21:07:35Z</updated>
    
        <author>
            <name>Nic Bertrand</name>
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             If you could be featured in a magazine which one would you choose?    Audax UK&#39;s Arrivée after riding LEL2009 next year?  
        
    
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    <category term="lel" scheme="http://eatcyclerunsquash.vox.com/tags/lel/" label="lel" />
    
    </entry>

    
    <entry>
        <title>Club des Cinglés du Mont-Ventoux</title>
    
    
    
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        <link rel="service.post" type="application/atom+xml" title="Club des Cinglés du Mont-Ventoux" href="http://eatcyclerunsquash.vox.com/library/post/club-des-cingl%C3%A9s-du-mont-ventoux.html?_c=feed-atom#comments" />
    
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                        <id>tag:vox.com,2008-08-18:asset-6a00ccff86b265985d00fad6a479550005</id>
        <published>2008-08-18T21:00:21Z</published>
        <updated>2008-08-18T21:03:41Z</updated>
    
        <author>
            <name>Nic Bertrand</name>
            <uri>http://eatcyclerunsquash.vox.com/?_c=feed-atom</uri>
        </author>
    
        
        <content type="html" xml:base="http://eatcyclerunsquash.vox.com/?_c=feed-atom">
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                <p class="enclosed-assets" style="margin-bottom: 10px;">
    <a href="http://eatcyclerunsquash.vox.com/library/photo/6a00ccff86b265985d00d10a7688e98bfa.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a1.vox.com/6a00ccff86b265985d00d10a7688e98bfa-50si" alt="Col des tempetes - Mont Ventoux" /></a>
    <a href="http://eatcyclerunsquash.vox.com/library/photo/6a00ccff86b265985d00cdf7f25a05094f.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a5.vox.com/6a00ccff86b265985d00cdf7f25a05094f-50si" alt="Northern road of Mont ventoux viewed from the Summit" /></a>

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</p>

            
            
              Excellent article over on PezCycling about climbing the Mont Ventoux from the three routes in one day.  It is something that I have been thinking about tackling for some time.  The Mont Ventoux is a legend of a hill, a mecca for all cyclists. Th...
        
    
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                </div>
            ]]>
        </content>
    
    <category term="cycling" scheme="http://eatcyclerunsquash.vox.com/tags/cycling/" label="cycling" />
    
    <category term="ventoux" scheme="http://eatcyclerunsquash.vox.com/tags/ventoux/" label="ventoux" />
    
    <category term="cingles" scheme="http://eatcyclerunsquash.vox.com/tags/cingles/" label="cingles" />
    
    </entry>

    
    <entry>
        <title>Time Trials</title>
    
    
    
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        <link rel="service.edit" type="application/atom+xml" title="Time Trials" href="http://www.vox.com/atom/svc=post/asset_id=6a00ccff86b265985d00fad6a426b40005" /> 
                <id>tag:vox.com,2008-08-17:asset-6a00ccff86b265985d00fad6a426b40005</id>
        <published>2008-08-17T19:23:35Z</published>
        <updated>2008-08-17T21:51:54Z</updated>
    
        <author>
            <name>Nic Bertrand</name>
            <uri>http://eatcyclerunsquash.vox.com/?_c=feed-atom</uri>
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        <content type="html" xml:base="http://eatcyclerunsquash.vox.com/?_c=feed-atom">
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            This year has been my first stab at time trials. There is something funny about time trials. It&#39;s you against the clock, adrenalin flowing, plenty of agony and a constant battle in the mind to squash negative thoughts.  I have completed three time...
        
    
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            ]]>
        </content>
    
    <category term="cycling" scheme="http://eatcyclerunsquash.vox.com/tags/cycling/" label="cycling" />
    
    <category term="lancaster" scheme="http://eatcyclerunsquash.vox.com/tags/lancaster/" label="lancaster" />
    
    <category term="time trial" scheme="http://eatcyclerunsquash.vox.com/tags/time+trial/" label="time trial" />
    
    <category term="jubilee tower" scheme="http://eatcyclerunsquash.vox.com/tags/jubilee+tower/" label="jubilee tower" />
    
    </entry>

    
    <entry>
        <title>Vox Hunt: Good Eats</title>
    
    
    
        <link rel="alternate" type="text/html" title="Vox Hunt: Good Eats" href="http://eatcyclerunsquash.vox.com/library/post/vox-hunt-good-eats.html?_c=feed-atom" />
    
        
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                <id>tag:vox.com,2008-08-16:asset-6a00ccff86b265985d0100a7f2ad6a000e</id>
        <published>2008-08-16T19:41:09Z</published>
        <updated>2008-08-17T17:26:46Z</updated>
    
        <author>
            <name>Nic Bertrand</name>
            <uri>http://eatcyclerunsquash.vox.com/?_c=feed-atom</uri>
        </author>
    
        
        <content type="html" xml:base="http://eatcyclerunsquash.vox.com/?_c=feed-atom">
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             Show us your favorite local restaurant.  http://www.edamame.co.uk/  Sadly it is no longer my local restaurant since I move away from Oxford but still my favorite restaurant.  
        
    
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            ]]>
        </content>
    
    <category term="good eats" scheme="http://eatcyclerunsquash.vox.com/tags/good+eats/" label="good eats" />
    
    <category term="vox hunt" scheme="http://eatcyclerunsquash.vox.com/tags/vox+hunt/" label="vox hunt" />
    
    </entry>

    
    <entry>
        <title>Vienna Alone days 2-3</title>
    
    
    
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        <link rel="service.edit" type="application/atom+xml" title="Vienna Alone days 2-3" href="http://www.vox.com/atom/svc=post/asset_id=6a00ccff86b265985d00fad6a304370005" /> 
                <id>tag:vox.com,2008-08-13:asset-6a00ccff86b265985d00fad6a304370005</id>
        <published>2008-08-13T19:28:43Z</published>
        <updated>2008-08-13T19:29:18Z</updated>
    
        <author>
            <name>Nic Bertrand</name>
            <uri>http://eatcyclerunsquash.vox.com/?_c=feed-atom</uri>
        </author>
    
        
        <content type="html" xml:base="http://eatcyclerunsquash.vox.com/?_c=feed-atom">
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            Only tomorrow left before I head back home.  In Summary: I have had very busy few days - getting lost can lead to walks taking over 3 hours. Best way to discover a city? - I tried one of Austria&#39;s fast food specialities from a würstelstand (hot do...
        
    
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                </div>
            ]]>
        </content>
    
    <category term="vienna" scheme="http://eatcyclerunsquash.vox.com/tags/vienna/" label="vienna" />
    
    <category term="home alone" scheme="http://eatcyclerunsquash.vox.com/tags/home+alone/" label="home alone" />
    
    </entry>

    
    <entry>
        <title>Vienna alone day 1</title>
    
    
    
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        <link rel="service.edit" type="application/atom+xml" title="Vienna alone day 1" href="http://www.vox.com/atom/svc=post/asset_id=6a00ccff86b265985d00fad6a265910005" /> 
                <id>tag:vox.com,2008-08-11:asset-6a00ccff86b265985d00fad6a265910005</id>
        <published>2008-08-11T17:08:34Z</published>
        <updated>2008-08-25T09:39:51Z</updated>
    
        <author>
            <name>Nic Bertrand</name>
            <uri>http://eatcyclerunsquash.vox.com/?_c=feed-atom</uri>
        </author>
    
        
        <content type="html" xml:base="http://eatcyclerunsquash.vox.com/?_c=feed-atom">
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            I skipped a couple of days in my diary as nothing much happened. I brought our cat Box to the vet and then to the cattery, went to the Go-Ride session at Salt Ayre to help with the coaching. I was wondering where the British summer had gone. I don...
        
    
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            ]]>
        </content>
    
    <category term="vienna" scheme="http://eatcyclerunsquash.vox.com/tags/vienna/" label="vienna" />
    
    <category term="bratislava" scheme="http://eatcyclerunsquash.vox.com/tags/bratislava/" label="bratislava" />
    
    <category term="home alone" scheme="http://eatcyclerunsquash.vox.com/tags/home+alone/" label="home alone" />
    
    </entry>

    
    <entry>
        <title>Home alone day 4</title>
    
    
    
        <link rel="alternate" type="text/html" title="Home alone day 4" href="http://eatcyclerunsquash.vox.com/library/post/home-alone-day-4.html?_c=feed-atom" />
    
        
        <link rel="service.post" type="application/atom+xml" title="Home alone day 4" href="http://eatcyclerunsquash.vox.com/library/post/home-alone-day-4.html?_c=feed-atom#comments" />
    
        <link rel="service.edit" type="application/atom+xml" title="Home alone day 4" href="http://www.vox.com/atom/svc=post/asset_id=6a00ccff86b265985d00fad6a121450005" /> 
        
                
                        <id>tag:vox.com,2008-08-08:asset-6a00ccff86b265985d00fad6a121450005</id>
        <published>2008-08-08T10:09:19Z</published>
        <updated>2008-08-08T10:09:19Z</updated>
    
        <author>
            <name>Nic Bertrand</name>
            <uri>http://eatcyclerunsquash.vox.com/?_c=feed-atom</uri>
        </author>
    
        
        <content type="html" xml:base="http://eatcyclerunsquash.vox.com/?_c=feed-atom">
            <![CDATA[
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                <p class="enclosed-assets" style="margin-bottom: 10px;">
    <a href="http://eatcyclerunsquash.vox.com/library/photo/6a00ccff86b265985d00fad6a121370005.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a7.vox.com/6a00ccff86b265985d00fad6a121370005-50si" alt="Chilli Cooking" /></a>
    <a href="http://eatcyclerunsquash.vox.com/library/photo/6a00ccff86b265985d00fa968f8c7c0003.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a4.vox.com/6a00ccff86b265985d00fa968f8c7c0003-50si" alt="Chilli and Nachos" /></a>

    <br style="clear:both;" />
</p>

            
            
            For the first time ever I commute to work in Lancaster by car. I had no choice as I was in court interviewing for the day.  So today was full day&#39;s work. Nothing to say about that. I came back home by 17:30 chopped a few vegetables for the chili c...
        
    
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                </div>
            ]]>
        </content>
    
    <category term="cycling" scheme="http://eatcyclerunsquash.vox.com/tags/cycling/" label="cycling" />
    
    <category term="cooking" scheme="http://eatcyclerunsquash.vox.com/tags/cooking/" label="cooking" />
    
    <category term="chilli" scheme="http://eatcyclerunsquash.vox.com/tags/chilli/" label="chilli" />
    
    <category term="home alone" scheme="http://eatcyclerunsquash.vox.com/tags/home+alone/" label="home alone" />
    
    <category term="time trial" scheme="http://eatcyclerunsquash.vox.com/tags/time+trial/" label="time trial" />
    
    <category term="salt ayre" scheme="http://eatcyclerunsquash.vox.com/tags/salt+ayre/" label="salt ayre" />
    
    </entry>

    
    <entry>
        <title>Home alone Day 3</title>
    
    
    
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        <link rel="service.edit" type="application/atom+xml" title="Home alone Day 3" href="http://www.vox.com/atom/svc=post/asset_id=6a00ccff86b265985d00fa968ee9c70002" /> 
        
                        <id>tag:vox.com,2008-08-08:asset-6a00ccff86b265985d00fa968ee9c70002</id>
        <published>2008-08-08T08:49:46Z</published>
        <updated>2008-08-11T20:53:29Z</updated>
    
        <author>
            <name>Nic Bertrand</name>
            <uri>http://eatcyclerunsquash.vox.com/?_c=feed-atom</uri>
        </author>
    
        
        <content type="html" xml:base="http://eatcyclerunsquash.vox.com/?_c=feed-atom">
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                <p class="enclosed-assets" style="margin-bottom: 10px;">
    <a href="http://eatcyclerunsquash.vox.com/library/photo/6a00ccff86b265985d00fae8d37bb6000b.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a6.vox.com/6a00ccff86b265985d00fae8d37bb6000b-50si" alt="Hodgson&#39;s fish and chips with mushy peas" /></a>

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            I headed to Marple (Near Stockport) for the second audax of the week. The forecast looked bleak so I packed the winter ribble bike and a range of waterproofing clothing items. The journey to Marple was uneventful if a bit slow around the outskirts...
        
    
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            ]]>
        </content>
    
    <category term="cycling" scheme="http://eatcyclerunsquash.vox.com/tags/cycling/" label="cycling" />
    
    <category term="home alone" scheme="http://eatcyclerunsquash.vox.com/tags/home+alone/" label="home alone" />
    
    <category term="audax" scheme="http://eatcyclerunsquash.vox.com/tags/audax/" label="audax" />
    
    </entry>

    
    <entry>
        <title>Bowland Audax</title>
    
    
    
        <link rel="alternate" type="text/html" title="Bowland Audax" href="http://eatcyclerunsquash.vox.com/library/post/bowland-audax.html?_c=feed-atom" />
    
        
        <link rel="service.post" type="application/atom+xml" title="Bowland Audax" href="http://eatcyclerunsquash.vox.com/library/post/bowland-audax.html?_c=feed-atom#comments" />
    
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        <published>2008-08-05T22:24:58Z</published>
        <updated>2008-08-05T22:55:42Z</updated>
    
        <author>
            <name>Nic Bertrand</name>
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            That&#39;s one hilly scenic ride around the pennines and the forest of Bowland. Recommended for the scenery, challenge (if you are as challenged by hills as I am) and good company. Well organised by Don Black under the hospice of Audax UK.     
        
    
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    <entry>
        <title>Home Alone Day 2</title>
    
    
    
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        <published>2008-08-05T17:43:40Z</published>
        <updated>2008-08-05T17:43:40Z</updated>
    
        <author>
            <name>Nic Bertrand</name>
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             My day so far: - Got woken up at 6am by a very welcome phone call from Japan. - walked into the city centre to pick up a parcel at the post office and a couple of energy gels at the Edge. - checked my work email for the first time in more than a ...
        
    
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