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    <title>After Running and Cycling in the Sahara Desert</title>
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    <generator uri="http://www.vox.com/">Vox</generator>
    <updated>2008-12-23T11:28:32Z</updated> 
    <author>
        <name>N</name>
        <uri>http://eatcyclerunsquash.vox.com/?_c=feed-atom</uri>
    </author> 
    <id>tag:vox.com,2006:6p00ccff86b265985d/</id> 
    <subtitle>about food, cycling, playing squash, avoiding running and other stuff</subtitle>  
    
    <entry>
        <title>Enough of Vox... </title>   
        <link rel="alternate" type="text/html" title="Enough of Vox... " href="http://eatcyclerunsquash.vox.com/library/post/enough-of-vox.html?_c=feed-atom" />  
        <link rel="service.post" type="application/atom+xml" title="Enough of Vox... " href="http://eatcyclerunsquash.vox.com/library/post/enough-of-vox.html?_c=feed-atom#comments" /> 
        <link rel="service.edit" type="application/atom+xml" title="Enough of Vox... " href="http://www.vox.com/atom/svc=post/asset_id=6a00ccff86b265985d010980c31b36000b" />          <id>tag:vox.com,2008-12-23:asset-6a00ccff86b265985d010980c31b36000b</id>
        <published>2008-12-23T09:45:38Z</published>
        <updated>2008-12-23T11:28:32Z</updated>
    
        <author>
            <name>N</name>
            <uri>http://eatcyclerunsquash.vox.com/?_c=feed-atom</uri>
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        <content type="html" xml:base="http://eatcyclerunsquash.vox.com/?_c=feed-atom">
            <![CDATA[
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         No response over on GetSatisfaction where I had a desparate attempt to free my own content from Vox.  So... I am back going back to Blogger: http://dropbars.blogspot.com/  At least Blogger has good ethics about its users&#39; content: http://buzz.blog...   <p style="clear:both;"> 
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    <category term="blogger" scheme="http://eatcyclerunsquash.vox.com/tags/blogger/" label="blogger" /> 
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    <category term="vox" scheme="http://eatcyclerunsquash.vox.com/tags/vox/" label="vox" /> 
    <category term="export" scheme="http://eatcyclerunsquash.vox.com/tags/export/" label="export" /> 
    </entry> 
    
    <entry>
        <title>London-Edinburgh-London 2009: Full</title>   
        <link rel="alternate" type="text/html" title="London-Edinburgh-London 2009: Full" href="http://eatcyclerunsquash.vox.com/library/post/london-edinburgh-london-2009-full.html?_c=feed-atom" />  
        <link rel="service.post" type="application/atom+xml" title="London-Edinburgh-London 2009: Full" href="http://eatcyclerunsquash.vox.com/library/post/london-edinburgh-london-2009-full.html?_c=feed-atom#comments" /> 
        <link rel="service.edit" type="application/atom+xml" title="London-Edinburgh-London 2009: Full" href="http://www.vox.com/atom/svc=post/asset_id=6a00ccff86b265985d01098117949b000c" />          <id>tag:vox.com,2008-12-20:asset-6a00ccff86b265985d01098117949b000c</id>
        <published>2008-12-20T15:11:27Z</published>
        <updated>2008-12-20T15:13:14Z</updated>
    
        <author>
            <name>N</name>
            <uri>http://eatcyclerunsquash.vox.com/?_c=feed-atom</uri>
        </author>
    
        
        <content type="html" xml:base="http://eatcyclerunsquash.vox.com/?_c=feed-atom">
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         The organiser stated earlier this week that London-Edinburgh-London is now ful. 600 riders from 30 different nationalities. 5 days max, 1400km.  Mood: Excited and worried.     <p style="clear:both;"> 
    <a href="http://eatcyclerunsquash.vox.com/library/post/london-edinburgh-london-2009-full.html?_c=feed-atom#comments">Read and post comments</a>   |   
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        </content> 
    <category term="cycling" scheme="http://eatcyclerunsquash.vox.com/tags/cycling/" label="cycling" /> 
    <category term="audax" scheme="http://eatcyclerunsquash.vox.com/tags/audax/" label="audax" /> 
    <category term="lel" scheme="http://eatcyclerunsquash.vox.com/tags/lel/" label="lel" /> 
    </entry> 
    
    <entry>
        <title>The Cog Set</title>   
        <link rel="alternate" type="text/html" title="The Cog Set" href="http://eatcyclerunsquash.vox.com/library/post/the-cog-set.html?_c=feed-atom" />  
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        <link rel="service.edit" type="application/atom+xml" title="The Cog Set" href="http://www.vox.com/atom/svc=post/asset_id=6a00ccff86b265985d0100a80326a8000e" />   
        <link rel="enclosure" href="http://a6.vox.com/download/6a00ccff86b265985d0100a80326a6000e-pi.html" type="text/html" length="258" />            <id>tag:vox.com,2008-10-14:asset-6a00ccff86b265985d0100a80326a8000e</id>
        <published>2008-10-14T11:48:58Z</published>
        <updated>2008-10-14T11:54:28Z</updated>
    
        <author>
            <name>N</name>
            <uri>http://eatcyclerunsquash.vox.com/?_c=feed-atom</uri>
        </author>
    
        
        <content type="html" xml:base="http://eatcyclerunsquash.vox.com/?_c=feed-atom">
            <![CDATA[
                <div xmlns="http://www.w3.org/1999/xhtml" xmlns:at="http://www.sixapart.com/ns/at">
        <p class="enclosed-assets" style="margin-bottom: 10px;">     <a href="http://eatcyclerunsquash.vox.com/library/link/6a00ccff86b265985d0100a80326a6000e.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a6.vox.com/6a00ccff86b265985d0100a80326a6000e-50si" alt="the Cog Set" /></a>     <a href="http://eatcyclerunsquash.vox.com/library/photo/6a00ccff86b265985d0100a80326f7000e.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a7.vox.com/6a00ccff86b265985d0100a80326f7000e-50si" alt="Salt Ayre Cog Set" /></a> 
    <br style="clear:both;" />
</p>
        <p style="clear:both;"> 
    <a href="http://eatcyclerunsquash.vox.com/library/post/the-cog-set.html?_c=feed-atom#comments">Read and post comments</a>   |   
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            ]]>
        </content> 
    <category term="cycling" scheme="http://eatcyclerunsquash.vox.com/tags/cycling/" label="cycling" /> 
    <category term="lancaster" scheme="http://eatcyclerunsquash.vox.com/tags/lancaster/" label="lancaster" /> 
    <category term="salt ayre" scheme="http://eatcyclerunsquash.vox.com/tags/salt+ayre/" label="salt ayre" /> 
    <category term="go-ride" scheme="http://eatcyclerunsquash.vox.com/tags/go-ride/" label="go-ride" /> 
    </entry> 
    
    <entry>
        <title>LEL2009: In!</title>   
        <link rel="alternate" type="text/html" title="LEL2009: In!" href="http://eatcyclerunsquash.vox.com/library/post/lel2009-in.html?_c=feed-atom" />  
        <link rel="service.post" type="application/atom+xml" title="LEL2009: In!" href="http://eatcyclerunsquash.vox.com/library/post/lel2009-in.html?_c=feed-atom#comments" /> 
        <link rel="service.edit" type="application/atom+xml" title="LEL2009: In!" href="http://www.vox.com/atom/svc=post/asset_id=6a00ccff86b265985d00fae8e4d4f8000b" />          <id>tag:vox.com,2008-10-07:asset-6a00ccff86b265985d00fae8e4d4f8000b</id>
        <published>2008-10-07T15:00:13Z</published>
        <updated>2008-10-07T15:12:10Z</updated>
    
        <author>
            <name>N</name>
            <uri>http://eatcyclerunsquash.vox.com/?_c=feed-atom</uri>
        </author>
    
        
        <content type="html" xml:base="http://eatcyclerunsquash.vox.com/?_c=feed-atom">
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         I have received confirmation that my entry has been processed. For anyone interested in entering, consider doing so sooner than later as places are filling in fast. Also make sure the cheque is addressed to LEL2009 Ltd as opposed to the name of th...   <p style="clear:both;"> 
    <a href="http://eatcyclerunsquash.vox.com/library/post/lel2009-in.html?_c=feed-atom#comments">Read and post comments</a>   |   
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            ]]>
        </content> 
    <category term="cycling" scheme="http://eatcyclerunsquash.vox.com/tags/cycling/" label="cycling" /> 
    <category term="training" scheme="http://eatcyclerunsquash.vox.com/tags/training/" label="training" /> 
    <category term="audax" scheme="http://eatcyclerunsquash.vox.com/tags/audax/" label="audax" /> 
    <category term="lel" scheme="http://eatcyclerunsquash.vox.com/tags/lel/" label="lel" /> 
    <category term="london-edinburgh-london" scheme="http://eatcyclerunsquash.vox.com/tags/london-edinburgh-london/" label="london-edinburgh-london" /> 
    </entry> 
    
    <entry>
        <title>My blog is about...</title>   
        <link rel="alternate" type="text/html" title="My blog is about..." href="http://eatcyclerunsquash.vox.com/library/post/my-blog-is-about.html?_c=feed-atom" />  
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        <link rel="service.edit" type="application/atom+xml" title="My blog is about..." href="http://www.vox.com/atom/svc=post/asset_id=6a00ccff86b265985d00fa969dffd30003" />            <id>tag:vox.com,2008-09-26:asset-6a00ccff86b265985d00fa969dffd30003</id>
        <published>2008-09-26T16:10:46Z</published>
        <updated>2008-09-26T16:23:28Z</updated>
    
        <author>
            <name>N</name>
            <uri>http://eatcyclerunsquash.vox.com/?_c=feed-atom</uri>
        </author>
    
        
        <content type="html" xml:base="http://eatcyclerunsquash.vox.com/?_c=feed-atom">
            <![CDATA[
                <div xmlns="http://www.w3.org/1999/xhtml" xmlns:at="http://www.sixapart.com/ns/at">
        <p class="enclosed-assets" style="margin-bottom: 10px;">     <a href="http://eatcyclerunsquash.vox.com/library/photo/6a00ccff86b265985d0100a7fe6124000e.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a4.vox.com/6a00ccff86b265985d0100a7fe6124000e-50si" alt="word cloud" /></a> 
    <br style="clear:both;" />
</p>
          <p style="clear:both;"> 
    <a href="http://eatcyclerunsquash.vox.com/library/post/my-blog-is-about.html?_c=feed-atom#comments">Read and post comments</a>   |   
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        </content> 
    <category term="about" scheme="http://eatcyclerunsquash.vox.com/tags/about/" label="about" /> 
    </entry> 
    
    <entry>
        <title>LEL2009 update</title>   
        <link rel="alternate" type="text/html" title="LEL2009 update" href="http://eatcyclerunsquash.vox.com/library/post/lel2009-update.html?_c=feed-atom" />  
        <link rel="service.post" type="application/atom+xml" title="LEL2009 update" href="http://eatcyclerunsquash.vox.com/library/post/lel2009-update.html?_c=feed-atom#comments" /> 
        <link rel="service.edit" type="application/atom+xml" title="LEL2009 update" href="http://www.vox.com/atom/svc=post/asset_id=6a00ccff86b265985d0100a7fd8bc2000e" />          <id>tag:vox.com,2008-09-23:asset-6a00ccff86b265985d0100a7fd8bc2000e</id>
        <published>2008-09-23T12:54:03Z</published>
        <updated>2008-09-23T12:54:03Z</updated>
    
        <author>
            <name>N</name>
            <uri>http://eatcyclerunsquash.vox.com/?_c=feed-atom</uri>
        </author>
    
        
        <content type="html" xml:base="http://eatcyclerunsquash.vox.com/?_c=feed-atom">
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         A challenging event such as London-Edinburgh-London requires a few tricks to avoid wimping out before even seeing the start. One of first tricks to use is to voice your intentions to your friends, family etc... Then you have to enter.  I have now ...   <p style="clear:both;"> 
    <a href="http://eatcyclerunsquash.vox.com/library/post/lel2009-update.html?_c=feed-atom#comments">Read and post comments</a>   |   
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            ]]>
        </content> 
    <category term="cycling" scheme="http://eatcyclerunsquash.vox.com/tags/cycling/" label="cycling" /> 
    <category term="london" scheme="http://eatcyclerunsquash.vox.com/tags/london/" label="london" /> 
    <category term="edinburgh" scheme="http://eatcyclerunsquash.vox.com/tags/edinburgh/" label="edinburgh" /> 
    <category term="audax" scheme="http://eatcyclerunsquash.vox.com/tags/audax/" label="audax" /> 
    <category term="randonnee" scheme="http://eatcyclerunsquash.vox.com/tags/randonnee/" label="randonnee" /> 
    <category term="lel" scheme="http://eatcyclerunsquash.vox.com/tags/lel/" label="lel" /> 
    </entry> 
    
    <entry>
        <title>QotD: Cover Story</title>   
        <link rel="alternate" type="text/html" title="QotD: Cover Story" href="http://eatcyclerunsquash.vox.com/library/post/qotd-cover-story.html?_c=feed-atom" />  
        <link rel="service.post" type="application/atom+xml" title="QotD: Cover Story" href="http://eatcyclerunsquash.vox.com/library/post/qotd-cover-story.html?_c=feed-atom#comments" /> 
        <link rel="service.edit" type="application/atom+xml" title="QotD: Cover Story" href="http://www.vox.com/atom/svc=post/asset_id=6a00ccff86b265985d00fa9692433f0002" />          <id>tag:vox.com,2008-08-18:asset-6a00ccff86b265985d00fa9692433f0002</id>
        <published>2008-08-18T21:07:35Z</published>
        <updated>2008-08-18T21:07:35Z</updated>
    
        <author>
            <name>N</name>
            <uri>http://eatcyclerunsquash.vox.com/?_c=feed-atom</uri>
        </author>
    
        
        <content type="html" xml:base="http://eatcyclerunsquash.vox.com/?_c=feed-atom">
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          If you could be featured in a magazine which one would you choose?    Audax UK&#39;s Arrivée after riding LEL2009 next year?     <p style="clear:both;"> 
    <a href="http://eatcyclerunsquash.vox.com/library/post/qotd-cover-story.html?_c=feed-atom#comments">Read and post comments</a>   |   
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            ]]>
        </content> 
    <category term="qotd" scheme="http://eatcyclerunsquash.vox.com/tags/qotd/" label="qotd" /> 
    <category term="cycling" scheme="http://eatcyclerunsquash.vox.com/tags/cycling/" label="cycling" /> 
    <category term="audax" scheme="http://eatcyclerunsquash.vox.com/tags/audax/" label="audax" /> 
    <category term="cover story" scheme="http://eatcyclerunsquash.vox.com/tags/cover+story/" label="cover story" /> 
    <category term="lel" scheme="http://eatcyclerunsquash.vox.com/tags/lel/" label="lel" /> 
    </entry> 
    
    <entry>
        <title>Club des Cinglés du Mont-Ventoux</title>   
        <link rel="alternate" type="text/html" title="Club des Cinglés du Mont-Ventoux" href="http://eatcyclerunsquash.vox.com/library/post/club-des-cingl%C3%A9s-du-mont-ventoux.html?_c=feed-atom" />  
        <link rel="service.post" type="application/atom+xml" title="Club des Cinglés du Mont-Ventoux" href="http://eatcyclerunsquash.vox.com/library/post/club-des-cingl%C3%A9s-du-mont-ventoux.html?_c=feed-atom#comments" /> 
        <link rel="service.edit" type="application/atom+xml" title="Club des Cinglés du Mont-Ventoux" href="http://www.vox.com/atom/svc=post/asset_id=6a00ccff86b265985d00fad6a479550005" />              <id>tag:vox.com,2008-08-18:asset-6a00ccff86b265985d00fad6a479550005</id>
        <published>2008-08-18T21:00:21Z</published>
        <updated>2008-08-18T21:03:41Z</updated>
    
        <author>
            <name>N</name>
            <uri>http://eatcyclerunsquash.vox.com/?_c=feed-atom</uri>
        </author>
    
        
        <content type="html" xml:base="http://eatcyclerunsquash.vox.com/?_c=feed-atom">
            <![CDATA[
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        <p class="enclosed-assets" style="margin-bottom: 10px;">     <a href="http://eatcyclerunsquash.vox.com/library/photo/6a00ccff86b265985d00d10a7688e98bfa.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a1.vox.com/6a00ccff86b265985d00d10a7688e98bfa-50si" alt="Col des tempetes - Mont Ventoux" /></a>     <a href="http://eatcyclerunsquash.vox.com/library/photo/6a00ccff86b265985d00cdf7f25a05094f.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a5.vox.com/6a00ccff86b265985d00cdf7f25a05094f-50si" alt="Northern road of Mont ventoux viewed from the Summit" /></a> 
    <br style="clear:both;" />
</p>
     Excellent article over on PezCycling about climbing the Mont Ventoux from the three routes in one day.  It is something that I have been thinking about tackling for some time.  The Mont Ventoux is a legend of a hill, a mecca for all cyclists. Th...   <p style="clear:both;"> 
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            ]]>
        </content> 
    <category term="cycling" scheme="http://eatcyclerunsquash.vox.com/tags/cycling/" label="cycling" /> 
    <category term="ventoux" scheme="http://eatcyclerunsquash.vox.com/tags/ventoux/" label="ventoux" /> 
    <category term="cingles" scheme="http://eatcyclerunsquash.vox.com/tags/cingles/" label="cingles" /> 
    </entry> 
    
    <entry>
        <title>Time Trials</title>   
        <link rel="alternate" type="text/html" title="Time Trials" href="http://eatcyclerunsquash.vox.com/library/post/time-trials-1.html?_c=feed-atom" />  
        <link rel="service.post" type="application/atom+xml" title="Time Trials" href="http://eatcyclerunsquash.vox.com/library/post/time-trials-1.html?_c=feed-atom#comments" /> 
        <link rel="service.edit" type="application/atom+xml" title="Time Trials" href="http://www.vox.com/atom/svc=post/asset_id=6a00ccff86b265985d00fad6a426b40005" />          <id>tag:vox.com,2008-08-17:asset-6a00ccff86b265985d00fad6a426b40005</id>
        <published>2008-08-17T19:23:35Z</published>
        <updated>2008-08-17T21:51:54Z</updated>
    
        <author>
            <name>N</name>
            <uri>http://eatcyclerunsquash.vox.com/?_c=feed-atom</uri>
        </author>
    
        
        <content type="html" xml:base="http://eatcyclerunsquash.vox.com/?_c=feed-atom">
            <![CDATA[
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         This year has been my first stab at time trials. There is something funny about time trials. It&#39;s you against the clock, adrenalin flowing, plenty of agony and a constant battle in the mind to squash negative thoughts.  I have completed three time...   <p style="clear:both;"> 
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    <category term="cycling" scheme="http://eatcyclerunsquash.vox.com/tags/cycling/" label="cycling" /> 
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    <category term="jubilee tower" scheme="http://eatcyclerunsquash.vox.com/tags/jubilee+tower/" label="jubilee tower" /> 
    </entry> 
    
    <entry>
        <title>Vox Hunt: Good Eats</title>   
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        <published>2008-08-16T19:41:09Z</published>
        <updated>2008-08-17T17:26:46Z</updated>
    
        <author>
            <name>N</name>
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          Show us your favorite local restaurant.  http://www.edamame.co.uk/  Sadly it is no longer my local restaurant since I move away from Oxford but still my favorite restaurant.     <p style="clear:both;"> 
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        </content> 
    <category term="good eats" scheme="http://eatcyclerunsquash.vox.com/tags/good+eats/" label="good eats" /> 
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